Know these miraculous yoga asanas that can eradicate even chronic diabetes

There are many asanas that can help in reducing the diabetes but one of them is ardha Matsyendrasana which is found to be very effective in curing the disease.

Process of doing ardha Matsyendrasana

1. First you will sit on mat with your back straight and you legs in front.

2. After that, bend the right leg and keep the hip of the left leg below it.

3. Cross your left knee belong to right knee.

4. After that, touch the toe of the left foot with the right hand.

5. Bend your left hand and place it on the hip of your right leg.

6. Hold the pose for 30 seconds and take long breath.

7. To release you have to exhale, untwist the chest and straight the legs.

8. Repeat from another side.

Benefits of ardha Matsyendrasana

1. It helps in digestion and constipation.

2. The twisting helps in flexibility of the spine.

3. It helps in stronger core muscles.

4. The twisting helps in compresses and releases blood vessels , which helps in blood circulation.

5. The twisting action helps in detoxification of organs such as liver and kidneys.

Precautions of ardha Matsyendrasana

1. In pregnancy and mensuration avoid this asana.

2. If you have back or spine injuries than you should not do this asana.

3. You should twist your spine according to your flexibility.

4. If you have had any surgery done then you should not practising ardha Matsyendrasana.