In the view of increasing heart attack death globally , lets give you some asans to prevent you from heaving heart attack.

process of doing paschimotan asans.

1.First, sit on the floor, straighten your waist and keep your legs straight in front.

2.After that inhale and raise your hands towards the ceiling.

3. After that, exhale and stretch towards your hips while keeping your waist straight.

4.Hold the asana for 30-60 seconds and breathe evenly.

5. Breathe and come back to place.

Benefits of paschimotan asans

1.It helps in digestive problems such as constipation.

2.It reduces stress because forward bend calms the mind.

3.It helps in blood circulation and menstruation problems.

4.It helps in flexibility of spine and removes stiffness of legs.

5 It helps in improving organ functions like liver, kidneys, pancreas and detoxification of blood sugar regulations.

Precautions of doing paschimotan asans

1.You should not practice if you have any injuries in hips, lower back, shoulders, arms and ankles.

2.Do not force yourself to do this asana.

3.You have to do this asana only after 4 hours of eating food and not before.

4.Pregnant women should avoid these asanas. 5.Avoid this asana during menstruation time.