Dive into the world of yoga that help you relief from cervical pain.

There are many asans to relief from cervical pain from all of them one is child pose (Balasana)

Process of doing child pose (Balasana)

1.keep your knees and toes on the ground.

2.After that touch your hips to the toes.

3. Exhale and touch your head forward and touch the ground.

4. Touch your hands on the ground in front of your head.

5. Hold your posture for some time.

6. Come back to your original posture.

Benefits of child pose ( Balasana)

1. Child pose can reduce the stress and calm the mind.

2. Child pose help in the improvement of body structure.

3. Child pose help in calm the mind and improve and prepare for better sleep.

4. It helps in the blood circulation.

5. It improve the flexibility of hips, back , knees , ankles, thighs.

6. It improve the balance.

Precautions of child pose ( Balasana)

1. Avoid this asan if you have knees problem.

2. Avoid this asana if you have back issues.

3. In pregnancy avoid this asana.

4 In mensuration avoid this asana.

5.In Low blood pressure avoid this asana.

6. In recent surgery you should avoid this asana.