How morning walk can help you live through 100 like japanese do, here we decode its benefits

Perhaps it is right to infer that most people find it hard to get up early in the morning and go for morning walk but after you know the impact that it can have, you may break your procrastinating tendencies. Morning walks have many benefits, including:

• Enhanced mood: Getting your body’s movement in the morning can help you enjoy nature and fresh air, which can reduce stress and anxiety which in turn add to better perspective towards life.

• Increased energy: Everything need energy to operate, similar is true for human body too, Walking in the morning can help you feel energized and ready to take on the day. Morning stroll equivalents to charging your battery to feed you through the day.

• Better concentration and productivity: Now a days, pointing ability remains a big concerns, days hectic schedule and increased work pressure necessitate enhanced concentration hence starting your day with physical activity can improve your concentration and productivity.

 • Improved posture: Human body loves flexibility hence god gave us with various movable joints so walking with your shoulders back and head held up can improve your posture.

  • Weight management: Increasing weight is a big concern now a days which adds to many diseases ranging from diabetes to cardiovascular diseases, walking can help you burn calories at a faster rate, which can help you manage your weight and help you make a gulf between healthy you and diseases.

• Reduced risk of disease: Regular walking can reduce your risk of heart disease, stroke, high blood pressure, diabetes, and some cancers.

• Improved cardiovascular fitness: Walking is a weight-bearing exercise that can improve your cardiovascular fitness. Increasing heart related fatalities could be curbed by focusing in heart friendly activities.

• Stronger bones: Walking can help strengthen your bones.It helps you to maintain optimum calcium production and keeps bones strong.

• Better sleep: Walking can promote deep sleep.it helps in production of natural sleep inducing harmone ‘melatonin’  The pineal gland releases melatonin whch help in sleep inducing abilities of the body.

• Improved mental clarity: Walking can enhance your mental clarity and help you make better choices.• Sun exposure: Morning walks can help you get adequate sun exposure, which helps your body synthesize vitamin D. Vitamin D helps with muscle movement, nerve function, and the immune system.

• Stress relief: Morning walks can unclog your mind and help you think of new ways to tackle things.  

Best wealth is best health